Most people don’t think twice about their snoring habits. However, those people who snore at night and frequently deal with daytime fatigue might have a serious problem. Sleep Apnea is a condition that affects millions of unsuspecting people across the country. It’s a common disorder that affects the way a person breathes while they sleep. The following are a few of the common causes of this disorder and how they can be treated.
One of the most common causes of Sleep Apnea is obesity. Nearly one in three adults in the United States is overweight, and being overweight can greatly affect a person’s health. Being overweight causes a person’s throat to have more soft tissue that can obstruct breathing as they sleep. Thankfully, this particular problem can be remedied by simply focusing on weight loss. Those affected should consider adjusting their diets and getting more exercise each day.
Smoking is another common problem that could, potentially, cause difficulties sleeping. While a person may enjoy smoking, they may not realize what cigarette smoke is doing to their body. Cigarette smoke tends to enter the throat and cause fluid retention and inflammation. Inflammation and excess fluids can obstruct the flow of air in a person’s throat and cause loud snoring and breathing problems. A simple solution here is to quit smoking as soon as possible.
Those who struggle with sleep and daytime fatigue frequently attempt to self-medicate themselves. These people often turn to sedatives and certain sleeping agents to help them get some rest. Although certain sedatives can help a person sleep, these agents can also contribute to the problem at hand. Sedatives and sleeping pills can cause a person’s throat to relax and obstruct their breathing. Instead of sedatives, focus on regulating sleep schedules. A schedule that allows for plenty of sleep at night can help reduce episodes of apnea.
Visit to get more information on various sleep disorders. Again, if a person is overweight, they should consider losing a few pounds to get better sleep at night. People who suffer from breathing problems at night should also consider kicking any bad smoking habits that might obstruct their breathing. Lastly, instead of self-medicating, a person should consider adjusting their sleep patterns.
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