While it is normal to feel sad and overwhelmed from time to time, if these feelings have started having a negative impact on your quality of life and are keeping you from enjoying your work, family, and free time, it may be time to see someone and get professional help. It can be difficult to admit that you need help and even harder to find someone near you who specializes in mood disorder treatment, but getting professional help is the best way to ensure that you take control of your life and your mood.
Talk to Your Doctor
It can be very hard to talk to friends and family members about how you feel, and you may not want them to know that you are looking for a specialist in mood disorder treatment. The best, most confidential person that you can talk to is your primary care physician. While they will not be able to treat your mood disorder, chances are very high that they will know who you should see. Since they will likely know the therapist both professionally and personally, they will be able to make a good recommendation based on the therapist’s ability level and personality.
Set Up a Meeting
Before you commit to continued mood disorder treatment, you will want to make sure that you get along with the therapist. This is incredibly important, as you will be spending a lot of time with this person and they will be getting to know you intimately as well. The initial consultation is a great way to make sure that you like the person you are considering hiring and to make sure that they have a strong background in the treatment of mood disorders.
Getting help is important, and you need to find someone who specializes in mood disorder treatment.
