Eating a healthy diet can be difficult at times. Finding dishes with different flavors that are good for the body tends to be the challenge. Fortunately, individuals who want more variety in their meals without harming their health can turn to Seafood Restaurants near Southwest Ranches to achieve this goal. What are some of the benefits of eating seafood?
Low Cholesterol
Living animal tissue needs cholesterol to function properly. However, an excess of saturated fat can increase cholesterol levels above acceptable levels. Thankfully, seafood mainly contains unsaturated fat, so a person can enjoy numerous dishes without worry. In fact, if a person consumes fish at least two times a week, he or she can lower the cholesterol level while reducing the risk of heart disease.
Nutrients
Seafood contains a wide range of minerals that are necessary for human life. This includes potassium, zinc, iodine, and phosphorus along with many others. In addition, it is a rich source of several vitamins, including the B vitamins.
Omega 3 Fatty Acids
Individuals looking to increase omega-3 fatty acids in their diet need look no further than seafood. The polyunsaturated fats play several crucial roles in the human body but individuals cannot make them. The long chain omega-3 acids are found in both oily and non-oily fish as well as shellfish and provide DHA. The brain and retina of the eye both need DHA to function properly.
Low Fat
The average seafood contains less than two percent fat. In fact, these products are leaner than any chicken or meat available today. A person can simply make the seafood any way they desire, other than frying it, and keep the calorie count low, which is great news for those trying to lose weight.
Seafood Restaurants near Southwest Ranches offer a variety of dishes sure to please every diner. In actuality, a person may find they can eat at this type of restaurant every night and still have a varied diet. Tarantella Ristorante & Pizzeria is one place a person can get great seafood dishes at any time. Be sure to check it out when you want a delicious meal at an affordable price. You can also connect them on Facebook.
