Today’s seniors are an increasingly active, diverse group of people. Ranging in age from fifty-five to over a hundred and ten years of age at present, this group is one of the largest and most varied among us. Living longer and staying healthy and active during the golden years is a priority for most, so adding health supplements to daily diet and medication routines only makes sense for most seniors.
How can a senior choose the right supplements for themselves or a fellow senior loved one? The answer is simple: check your labels and follow this brief guide!
What to Look For
When purchasing senior supplements, look for the following ingredients in your formula:
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Fish oil – This ingredient brings important, heart-healthy Omega 3 fatty acids and a chemical known as DHA to your diet, protecting you from a number of ailments.
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Calcium – Calcium fortifies and protects teeth and bones as they age.
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SAM-e – Chemically similar to a substance created in the healthy human body, this ingredient helps to improve mood and stave off the symptoms of osteoarthritis.
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Probiotics – These “good bacteria” help maintain the health of the gut and prevent conditions that can strip away at health through the digestive tract.
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CoQ10 and Ubiquinol – Antioxidants that aid in healthy cellular turnover and maintain heart health. These substances are especially important for seniors who take statin drugs and struggle with their heart health.
Shopping for Supplements
Shopping for the supplements you need can be a stressful and confusing task. With so many on the market – especially those geared toward seniors – it can be hard to find the ones you need. This is why it pays to shop online with a retailer who provides extensive information about their products, or in-store where you can receive personalized advice.
Taylorsville area seniors looking for health supplements can turn to holistic health food retailers Shirlyn’s Natural Foods. Supplying a variety of edible, topical and other natural supplements to enhance health and prolong an active life, there’s something for everyone over fifty-five. Consult your physician today, and see what kind of supplements could help you live a longer, healthier life.
