Most people know that it’s hard to lose weight, and the most difficult part is getting started. However, a weight loss of only five percent can provide enormous benefits, such as a reduction in body fat, visceral fat, and liver fat. Medical Weight Loss Treatments in New Albany IN can help patients lower their risk of type 2 diabetes and other obesity-related diseases. Here are five reasons to be proud of weight loss, no matter how small.
It Strengthens the Heart
High cholesterol levels can cause the substance to clog the arteries, increasing a patient’s risk of a heart attack. Thankfully, a modest weight loss can bring a patient out of danger. When someone loses as little as 10% of their body weight, they can benefit from lower cholesterol and triglycerides.
It Helps Patients Live Better
While reaching a goal weight is great, it’s not a requirement for happiness. In a study done in 2009, those losing five to ten percent of body weight achieved higher scores in areas of self-esteem and physical function. Losing a little bit of weight can keep a person motivated when the going gets tough, and it can make a patient feel great.
It Reduces Inflammation
Inflammation is a well-known topic, for good reasons. While short-term, rapid-onset inflammation can be beneficial, having chronic inflammation can increase a person’s risk for diseases such as stroke and metabolic syndrome. When patients take advantage of Medical Weight Loss Treatments in New Albany IN, they lose enough weight to drive down the release of pro-inflammatory proteins stored in fat cells.
It Keeps Joints Healthy
Younger people may not think about it, but it’s important to have healthy joints during the aging process. Excessive weight can put a strain on the body’s joints, leading to a painful condition known as osteoarthritis. Losing just ten pounds can decrease a patient’s osteoarthritis risk by 50% or more.
While many people embark on a weight loss plan to fit into their old wardrobe, there are tremendous health benefits as well. With InShapeMD, patients can learn how to manage their weight and live a healthy life. Visit for more details or to set up a consultation.
