Morning sickness, swollen ankles and weight gain—the thought of giving birth to another human being is already overwhelming enough without all the rest adding to it. Anxious and just the slightest bit of scared? Here are helpful tips on how to overcome those fears:
Hire a birth doctor
One way to quell any of the anxieties and worries you have about the upcoming birth is to make sure you’re prepared for anything. Take advantage of pregnancy services. The first step, look for a birth doctor. Someone with plenty of experience in the field makes for an excellent first choice. Are you comfortable and at ease with your doctor? That matters too.
Decide on a birth plan
Put together a birth plan with your doctor. Discussing the birth and having backup plans will take a ton off your mind. By covering your bases this way, you have fewer things to stress and worry about.
Go for a natural birth
Getting an epidural might seem the wisest course of action. But natural childbirth is much easier on the body, with shorter recovery period needed. C-sections take longer to heal. If you want the
Get a doula
You might want to consider pregnancy services like getting a doula to help you through the birth. Some doulas also offer assistance and help before and after the birth. With support and guidance from an experienced and competent doula, getting through natural childbirth is much easier.
Attend classes
Another way to take your mind off your worries is to attend classes. Pregnancy classes give you a better idea of what’s going to happen. The more you know, the better prepared you will be for the experience.
Check with a lactation consultant
Some mothers find breastfeeding difficult, says Parents. Talk to a lactation consultant and ask for guidance and help for better breastfeeding results.
